Programs

This plan is for someone who wants some guidance on workout plan and input on how to design their nutrition.  The Introductory Plan gives you a structured template on both, and allows you to become the architect of your health journey!  

What is included:

• Weekly email communications to answer questions you have

• Online workouts tailored to your specific needs

• Education on nutrition and the importance of resistance training

• Online macronutrient-based meal plan

• One check-in and response from  Kaci every four weeks

$135/4 Weeks

If you are looking for a totally customized exercise and macronutrient-based meal plan with weekly accountability, this plan is for you!  

What is included:  

• Unlimited communication via email/text response to answer questions you have

• Custom  online workout plans tailored to your specific needs

• Education on nutrition and the importance of resistance training

• Custom macronutrient-based meal plan

• Weekly check-in response from Kaci

• Inspire T-shirt

$150/ 4Weeks